COMPLETE YOUR REGISTRATION
Please complete the following REQUIRED registration forms. Your registration is not complete until you do so.
If you are unsure if you have completed these forms, please inquire with clientcare@heartsonfirellc.com.
QUESTIONNAIRE
Your questionnaire is due at least four weeks before the workshop: January 30, 2025. If you do not complete your questionnaire at least four weeks before the workshop, you risk forfeiting your spot in the workshop, and are subject to our cancellation policy.
WAIVER
Please review and sign the Hearts on Fire, LLC Release of Liability waiver by January 30, 2025.
WHAT TO BRING
◇ Loose comfortable clothes, for 3.5 days
◇ Layers for cool/mild weather
◇ Workout clothes
◇ Walking shoes and slip-on sandals
◇ An umbrella and/or rain gear in case of weather
◇ A wrist watch
◇ An alarm clock
◇ Tote bag or small backpack
◇ A journal and a pen
◇ A large, covered water bottle
◇ A leak-proof travel cup for hot tea (you will NOT be able to bring any open containers into the group room)
◇ Sunscreen
◇ Any supplements, or special dietary items you may need
◇ Toiletry items (including shampoo/conditioner, body wash), make-up, jewelry
◇ A flashlight or headlamp with working batteries
◇ Please also bring a special outfit with you in which you feel fabulous, alive, vibrant, and/or beautiful. You can also bring any special jewelry or accents for this outfit. It’s good to note that you will want to be comfortable in this outfit – you’ll be sitting and moving around while wearing it.
◇ Please also bring two photographs, one of your mother and another of your father.
PREPARING
COR Workshops are deep, transformational experiences that aim to offer all who attend a space to meet and process difficult life experiences to gain more agency, wisdom, and inner peace. In short, this isn’t light work. In many ways COR events follow the traditional arc of a rite of passage or initiation, and are to be held similarly as such.
In support of a beneficial, positive, and safe experience, it is imperative that all who attend a COR workshop experience abide by several self-care, preparation and integration practices in the week before and after the event.
- Get sufficient sleep and do your best to plan restful days
- Eat healthy, nourishing foods
- Practice self-care in whatever ways best support you such as walks in nature, exercise, taking nourishing baths or showers, meditation/prayer, and spacious time at home
- Receive emotional/spiritual support as needed from a coach, therapist or spiritual director
- Limit or avoid high intensity media or deeply disturbing or upsetting environments
- Abstain from consciousness altering experiences including but not limited to taking recreational drugs, alcohol to the point of inebriation, medicine journeys or other intense expansive experiences.
- Begin reducing your most prominent addictive behaviors.
If you have any questions about best practices in preparation or integration for any COR workshop, training or event, please contact Hearts on Fire Client Care.


FOLLOW-UP
Integrating your workshop experience into your everyday life is a big part of the transformative process. To support your process, we will have a Connection Call one week after the conclusion of the workshop, so we can share and examine any challenges that are arising for you.
Please mark your calendar for:
Tuesday, March 11, 6:00pm – 7:30pm ET
Email with Zoom details to follow.
On this call, we will also introduce and invite you to join us in COR’s Finding Freedom: A Healing Practice for the Three Selves. This online series is hosted by Britta & Lee Eskey, the founders of this work, and Shandra LaMotte, a COR Lead Facilitator, and is FREE and exclusive to workshop attendees. It is an invaluable way to continue your journey.
Please mark your calendar and plan to join us for the Finding Freedom Workshop Series:
April 22
August 26
November 18
All Finding Freedom calls are from 7:00pm-9:00pm ET
Email with Zoom details to follow.
HAVE QUESTIONS?
Many of the answers can be found on this page, but in case you can’t find what you’re looking for, contact Hearts on Fire Client Care with any questions or concerns. Hearts on Fire is a community of COR.