COMPLETE YOUR REGISTRATION
Please complete the following REQUIRED registration forms. Your registration is not complete until you do so.
If you are unsure if you have completed these forms, please inquire with coco@bandintoreal.com.
QUESTIONNAIRE
Your questionnaire is due at least four weeks before the workshop: October 15, 2026. If you do not complete your questionnaire at least four weeks before the workshop, you risk forfeiting your spot in the workshop, and are subject to our cancellation policy.
WAIVER
Please review and sign the Band Into Real, LLC Release of Liability waiver by October 29, 2026.
WHAT TO BRING
Please note: Blazing Mountain Retreat Center is located at 8,400 feet in elevation. Please consider bringing appropriate layers to accommodate in the temperature fluctuations as well as anything you might need to support yourself at a higher altitude, such as electrolytes. We also suggest you begin hydrating and avoid alcohol a day or two beforehand, to support your transition to higher altitudes.
◇ Loose, comfortable clothes, for 3.5 days
◇ Layers for warm/cool weather, including hat, gloves, and coat (the retreat center is at 8K+’)
◇ Workout clothes
◇ Socks and/or slippers (the retreat center prefers no bare feet in the process room)
◇ Sturdy walking shoes
◇ An umbrella and/or rain gear in case of weather
◇ A wrist watch
◇ A tote bag or small backpack
◇ A journal and a pen
◇ A large, covered water bottle
◇ A leak-proof travel cup for hot tea (you will NOT be able to bring any open containers into the group room)
◇ Any supplements, or special dietary items you may need
◇ Toiletry items (including shampoo/conditioner, body wash), make-up, jewelry
◇ A bathrobe (optional)
◇ An alarm clock
◇ A flashlight or headlamp with working batteries
◇ Please also bring a special outfit with you in which you feel fabulous, alive, vibrant, and/or beautiful. You can also bring any special jewelry or accents for this outfit. It’s good to note that you will want to be comfortable in this outfit – you’ll be sitting and moving around while wearing it.
◇ Please also bring two photographs, one of your mother and another of your father.
PREPARING
COR Workshops are deep, transformational experiences that aim to offer all who attend a space to meet and process difficult life experiences to gain more agency, wisdom, and inner peace. In short, this isn’t light work. In many ways COR events follow the traditional arc of a rite of passage or initiation, and are to be held similarly as such.
In support of a beneficial, positive, and safe experience, it is imperative that all who attend a COR workshop experience abide by several self-care, preparation and integration practices in the week before and after the event.
- Get sufficient sleep and do your best to plan restful days
- Eat healthy, nourishing foods
- Practice self-care in whatever ways best support you such as walks in nature, exercise, taking nourishing baths or showers, meditation/prayer, and spacious time at home
- Receive emotional/spiritual support as needed from a coach, therapist or spiritual director
- Limit or avoid high intensity media or deeply disturbing or upsetting environments
- Abstain from consciousness altering experiences including but not limited to taking recreational drugs, alcohol to the point of inebriation, medicine journeys or other intense expansive experiences.
- Begin reducing your most prominent addictive behaviors.
If you have any questions about best practices in preparation or integration for any COR workshop, training or event, please contact Band Into Real.
Follow-Up Call
Integrating your workshop experience into your everyday life is a big part of the transformative process. To support your process, we will have a Connection Call one week after the conclusion of the workshop, so we can share and examine any challenges that are arising for you.
Please mark your calendar for:
Tuesday, November 24, 6:00pm – 7:30pm MT
Email with Zoom details to follow.
LOCAL RESOURCES
◇ Grocery Store and Gas Station:
Elephant Cloud Market The Cloud Station
200 Cottonwood St, Crestone, CO 81131
Open 8am-7pm daily
◇ Grocery Store:
Crestone Mercantile
182 E Galena Ave, Crestone, CO 81131
Open 8am-7pm, Closed Sunday
◇ Restaurant:
Our Food Is Art
121 E Galena Ave suite B, Crestone, CO 81131
Open Thursday, Friday, Saturday 11:30am-8pm
HAVE QUESTIONS?
Many of the answers can be found on this page, but in case you can’t find what you’re looking for, contact Coco at Band Into Real with any questions or concerns. Band Into Real is a satellite community of COR.


