Fundamentally Shift to Your Healthy Self in Daily Life
Walk The Line. Navigate the Perils. Live Your Purpose.
At COR workshops, you’ve experienced a way of being that’s connected, intimate, alive, honest, generous, and vibrant.
Yet you went back into everyday life, finding it difficult or even impossible to remain in your Healthy Self in a consistent way. Your Survivor Self strategies keep sneaking up on you, left and right.
For every Healthy Self action, there are usually two opposing Survivor Self alternatives. It’s like walking through a narrow gate. The Survivor Self alternatives on either side are often easier, flashier, or just more habitual. Although they provide momentary satisfaction, it fades fast enough, leaving us disempowered, ashamed, defeated, and in the same rut. We must navigate the perils.
Instead, Walking the Line is choosing the Healthy Self.
◇ Compassion rather than empathic distress or indifference
◇ Responsibility rather than blaming ourselves or blaming others
◇ Emotional Maturity rather than acting out or repressing
◇ Humility rather than arrogance or unworthiness
◇ Self-Love rather than self-absorption or self-denial
◇ And many others…
To Walk this Line, therapy isn’t enough and weekend workshops aren’t enough. If you want to shift fundamentally to your Healthy Self and truly contribute to the welfare of humanity, it takes sustained, skilled support, accountability, and community. It takes the wisdom of leadership, proven tools, and an honest & supportive space. And it’s essential to have many tangible reminders of our deepest connection with ourselves, with each other, and Life itself.
Walking the Line leads us to the ultimate Healthy Self prize: to be a contribution. And that starts right here in COR Life, with the privilege of being in service to your COR brothers and sisters in this group, and them serving you in return. Our greatest fulfillment as human beings comes from discovering and living the gift that we are meant to be to the world – every day until we die. That’s living the COR Life.
Initiations are the beginning. Living Life in the Healthy Self is the journey.
“Everything that happens to us in life can be a goldmine for Growth and Grace, if we but have the right support.”
– Britta Eskey
COR LIFE: The What
COR LIFE is a Membership Program.
COR LIFE members receive:
◇ Monthly Teaching & Sharing Calls
◇ Monthly Horseshoe or Group Coaching Calls
◇ Prompts and Practices
◇ Accountability & Structure
◇ Exclusive Access to COR Life Platform
All monthly calls will be about exploring and sharing how you can apply what you are learning to your specific life circumstances.
COR Life: HOW IT WORKS
Join us inside the COR LIFE community at Mighty Networks, and here’s exactly what you get:
◇ Monthly live teaching and sharing calls from Britta or Lee (or a COR Facilitator) with practices you can apply immediately in your life
◇ Monthly Inner Work calls – alternating Group Coaching and Horseshoe Work – to practice integrating the teachings, facilitated by Britta or Lee (or a COR Facilitator)
◇ Exclusive access to the COR LIFE platform on Mighty Networks (a distraction and commercial free way to connect) with access to recorded calls and community forum you can take with you on your phone.
◇ Connection with a global community of like-minded individuals ready to support you on your journey to your new normal
◇ Regular weekly access to Britta and Lee
◇ Specific tools for integrating these teachings into your life
◇ Optional accountability partner and small groups to stay in touch with on your journey – with guidance on how to make this most fruitful
◇ Bonus offerings, exclusive to the COR LIFE community
◇ A 90-minute teaching and sharing call each month
on Tuesdays: 5:00pm-6:30pm PT
◇ February 8
◇ March 8
◇ April 12
◇ May 3
◇ June 7
◇ July 12
◇ August 2
◇ September 13
◇ October 11
◇ November 8
◇ December 13 (special year-end completion call)
◇ January 3
◇ February 7
◇ March 7
◇ April 4
◇ May 2
◇ June 6
◇ July 11
◇ August 1
◇ September 5
◇ October 3
◇ November 7
◇ December 12 (special year-end completion call)
INNER WORK CALLS
◇ Alternating each month on Tuesdays:
Group Coaching Call (GC): 90-minute call: 5:00pm-6:30pm PT
Horseshoe (HS): 2-hour call: 5:00pm-7:00pm PT
◇ February 22 (GC)
◇ March 22 (HS)
◇ April 26 (GC)
◇ May 24 (HS)
◇ June 21 (GC)
◇ July 26 (HS)
◇ August 23 (GC)
◇ September 27 (HS)
◇ October 25 (GC)
◇ November 22 (HS)
◇ January 17 (GC)
◇ February 21 (HS)
◇ March 21 (GC)
◇ April 18 (HS)
◇ May 16 (GC)
◇ June 20 (HS)
◇ July 25 (GC)
◇ August 22 (HS)
◇ September 19 (GC)
◇ October 17 (HS)
◇ November 28 (GC)
JOIN THE COR LIFE COMMUNITY
*Six-month commitment, auto-renews to monthly commitment
OVERVIEW OF MAJOR COMPONENTS
Teaching & Sharing Calls
The monthly Teaching and Sharing Calls are where the rubber meets the road – your LIFE. Offering insights from our decades of trial and error and collected wisdom, each month we’ll provide relevant teachings about one of the most important Healthy Self actions or qualities— and how to navigate the Survivor Self alternatives to their right and left. Contrary to popular belief, after the initial awakenings, “aha moments” and insights, we don’t automatically live in our Healthy Self.
To fully integrate these awakenings or insights, and to fully embody our Healthy Self in every aspect of our life takes ongoing dedication. Every sincere seeker encounters periods of discouragement, disconnection or doubt, as they inevitably miss “walking the line” and fall back into old unskillful habits.
On these calls, you will explore and share with someone how this applies to your own life. We will also take you through an experience of the monthly practice designed to integrate these new learnings in your life. You will be well equipped to meet your life’s challenges with kindness and fortitude, and to turn them into your allies on the path to freedom.
Horseshoe Work provides an opportunity to be facilitated one-on-one in a group setting. It’s a chance to work on a particular issue in one’s life while being witnessed and often actively supported by the group. Even if you don’t know what the issue or problem is, just being present in a space of powerful insights, witnessing, and breakthroughs has brought profound healing for many people.
Participants take turns being guided by the facilitator and usually not everyone present will be facilitated because of time restrictions. Just witnessing, however, is powerful.
This process is designed similarly to the Individual Work Process we previously employed at the Noble Man and Radiant Woman workshops. If you have experienced that, you know how powerful the kind of healing is that occurs in that space of transformation!
You may be called upon to support someone in their process, something a facilitator would guide you through.
If you are willing to find it, face it, feel it, and free it with the guidance of a skilled facilitator, Horseshoe Work is a powerful tool you’ll want to check out.
This is a COR exclusive and COR LIFE is the only way to access these miraculous healing spaces.
Group Coaching Calls
In Group Coaching (every other month) each of you will share with one another what you are learning regarding the theme of the month. Then any member of the group can bring whatever they need support with at that moment in time. It’s a place to get real time, practical, support from our facilitators with whatever challenge may be up for you as you bring the monthly teachings to your daily life. It’s a space to share, be witnessed, and be guided to bring healing and insight to a particular difficulty on the journey so you can create a new beginning in your life. You will leave the call having explored how you can apply what you just learned—either during your own or during another’s work- to your life.
Accountability and Structure
We all start with the best intentions, but then life and its endless obligations and distractions happen, and we fall off the wagon. That is why accountability and structure is so important. In COR LIFE you will have as much structure as you want or need and – if you so wish – an accountability buddy and a small group to hold your feet to the fire of transformation. You will be met both with truth and compassion when you fall off the wagon, and simply encouraged to get back on.
Besides the support from the whole COR LIFE group you have the option to engage in a dedicated small group of up to 4 people to form an even deeper and more personal bond, and to put the teachings into practice.
“The ultimate touchstone of friendship is not improvement, neither of the self nor of the other; the ultimate touchstone is witness, the privilege of having been seen by someone and the equal privilege of being granted the sight of the essence of another, to have walked with them and to have believed in them, and sometimes just to have accompanied them for however brief a span, on a journey impossible to accomplish alone.“
– David Whyte
Your Guides: Britta & Lee
Britta and Lee are the co-founders of COR. Britta has been working internationally with people from all walks of life for over 35 years. She has a background in social work, family therapy, couple’s counseling, Family Constellation Work, Gestalt therapy, dance and movement, spiritual direction, emotional release, and life coaching. Britta is a certified teacher of the Compassion Cultivation Training (CCT) developed at Stanford University. Lee has facilitated personal growth work with both the Mankind Project (MKP) and COR for more than 20 years. He is a certified leader of Family Constellations and, like Britta, a teacher of Stanford’s Compassion Cultivation Training. Britta and Lee are happily married and the proud parents and step parents of two adult sons and grandparents to two grand-daughters.
FREQUENTLY ASKED QUESTIONS
HOW IS THIS DIFFERENT THAN OTHER COR PROGRAMS?
This is a complement to all other COR workshops and trainings. It’s an ongoing and consistent program that is designed for COR alumni to put the COR teachings into every-day-life! It’s also now the only place where we will offer Horseshoe work.
I Love Horseshoe work. Is this the only place to experience Horseshoe work?
Yes. We are excited to make this an exclusive offer to the COR LIFE community.
What are the pre-requisites to join?
You must have completed either COR Woman or Noble Man, a Men’s or Women’s Weekend Immersion, or Intimacy Intensive.
I want to join, can I check it out for one month?
No. COR LIFE is intended for dedicated folks who can foster connection, build community, and support one another in a consistent manner.
WILL I HAVE DIRECT ACCESS TO BRITTA AND LEE?
Yes, Britta and Lee will facilitate most of the monthly Teaching and Inner work calls where you can ask questions and be coached. They will also check in twice a week on the COR LIFE platform on MightyNetwork, our community forum, to support you.
Are there any scholarships available?
No, we are sorry but there are no scholarships available. We have kept the price very low as to make this program widely accessible.
I’m not on facebook, and don’t actually like social media, can I still participate?
Yes! This program has its own COR LIFE community platform (MightyNetwork), which is a great forum to support you.
JOIN THE COR LIFE COMMUNITY
*Six-month commitment, auto-renews to monthly commitment
STILL HAVE QUESTIONS?
Email Us: Ask a Question or Schedule a Free Exploration Call to See if our COR Life program is right for YOU.
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