WHAT TO BRING
◇ Loose comforting clothes, for 3 days
◇ Layers for cold weather
◇ Workout clothes
◇ Meditation Shawl, if desired
◇ Sturdy walking shoes
◇ An umbrella and/or rain gear in case of weather
◇ A wrist watch
◇ An alarm clock
◇ A journal and a pen
◇ A large, covered water bottle
◇ A leak-proof travel cup for hot tea (you will NOT be able to bring any open containers into the group room)
◇ Backpack or satchel for carrying items (between buildings; optional)
◇ Any supplements, or special dietary items you may need
◇ Toiletry items, make-up, jewelry. Linens and towels are provided.
◇ A flashlight or headlamp with working batteries
◇ Participants are also asked to bring an object that represents your family. This could be an heirloom or something natural that holds the feeling of your family for you.
◇ Don’t forget to bring your family tree from the Pre-Workshop Assignment.
PREPARING
COR Workshops are deep, transformational experiences that aim to offer all who attend a space to meet and process difficult life experiences to gain more agency, wisdom, and inner peace. In short, this isn’t light work.
In support of a beneficial, positive, and safe experience, it is highly recommended that all who attend a COR workshop experience abide by several self-care, preparation and integration practices in the week before and after the event.
- Get sufficient sleep and do your best to plan restful days
- Eat healthy, nourishing foods
- Practice self-care in whatever ways best support you such as walks in nature, exercise, taking nourishing baths or showers, meditation/prayer, and spacious time at home
- Receive emotional/spiritual support as needed from a coach, therapist or spiritual director, if needed
- Limit or avoid high intensity media or deeply disturbing or upsetting environments
- Abstain from consciousness altering experiences including but not limited to taking recreational drugs, alcohol to the point of inebriation, medicine journeys or other intense expansive experiences.
- Begin reducing your most prominent addictive behaviors.
If you have any questions about best practices in preparation or integration for any COR workshop, training or event, please contact Client Care.
FOLLOW-UP
Integrating your workshop experience into your everyday life is a big part of the transformative process. Please mark your calendar and plan to join us for COR’s Finding Freedom: A Healing Practice for the Three Selves.
This online series is hosted by Britta & Lee Eskey, the founders of this work, and Shandra LaMotte, a COR Lead Facilitator, and is FREE and exclusive to workshop attendees. It is an invaluable way to continue your journey.
November 18
All Finding Freedom calls are from 7:00pm-9:00pm ET
Email with Zoom details to follow.
HAVE QUESTIONS?
Many of the answers can be found on this page, but in case you can’t find what you’re looking for, contact Client Care with any questions or concerns.